Stop Stretching Your Lower Back… Until You’ve Tried These 3 Movements
Lower back pain can be frustrating. One minute you are bending down to pick something up, getting out of the car, lifting the washing basket, sitting at your desk, or simply rolling out of bed… and suddenly your back reminds you it is not happy. And when your lower back is sore, it can feel […]
The One Decision That Changed How I Manage Work, Motherhood and Life
“Maria… How Do You Do It All?” It’s one of the questions I’m asked most often in practice. “Maria, how do you homeschool your children, run a business, look after your family… and still find time for yourself?” Every time someone asks me that, I smile. Not because I have it all together. Not because […]
