Discover the Magic of Cupping Therapy: A Journey to Unwind, Heal, and Thrive!
Our chiropractors Dr Christina and Dr Nabilah, together with our massage therapist Kayla, are thrilled to introduce you to the incredible world of cupping therapy! As therapists who practice this ancient art, they’ve witnessed firsthand the amazing benefits it brings to their patients. Now, they’re excited to share it with you too! What is Cupping? […]
Revitalize Your Back: 6 Chiropractor-Recommended Exercises for Back Pain Relief!
Back pain is a common ailment that affects millions of people worldwide. It can be caused by various factors such as poor posture, muscle imbalances, sedentary lifestyle, or injury. While seeking professional help from a chiropractor is essential, incorporating targeted exercises into your routine can significantly aid in managing and reducing back pain. In this […]
Winter Survival Toolkit: Expert Advice to Stay Fit and Thrive During the Chilly Season!
Winter is well and truely here! As the days are shorter and colder, we tend to find ourselves spending more time indoors, rugged up on the lounge, and eating our comfort foods. It is also a time where we can easily pile on the kilos, and experience things like runny noses and coughs and […]
The Power Of Supplements To Boost Your Immunity!
As the cold winter months approach, it’s important to prioritize our health and well-being. One of the most effective ways to support our immune system and overall vitality during this time is through the use of supplements. Let’s explore the top supplements that can help fortify your body against winter’s challenges and keep you feeling […]
Special Offer From Our Picton Physiotherapist
$67 Physiotherapy Initial Consultation and Treatment Hi, I’m Salim Mishaal, and I am the principal physiotherapist at Activtherapy Picton. I have a special interest in helping people overcome lower back pain. If you are experiencing symptoms of lower back pain…
Why should i take my baby to see a chiropractor?
If you’ve come across this page, I assume you’re interested to find out why parents often bring their baby in to see a chiropractor? While there are many benefits of a baby receiving chiropractic treatment, some of the common reasons …
How to use a trigger ball to relieve your lower back pain
If you suffer from back pain, or even hip pain, and are looking for ways you can help yourself in the comfort of your own home, this one exercise can help.
#1 mistake people make after visiting the chiropractor
Chiropractic care has been effective in providing people with relief from neck pain, headaches, lower back pain, and much more. In many instances, people put up with aches and pains for months and even years before consulting a chiropractor.
In my 15 years of practice, I have seen numerous people make this #1 mistake after coming in to see us for care. Watch this video below, and learn what not do to after you’ve started to see the benefits of chiropractic adjustments.
Relieve neck pain with these 3 stretches
Many of us are still working remotely from home, and are spending numerous hours in front of a computer.
Our physiotherapist Salim, demonstrates 3 great neck stretches which you can do at home in less than 2 minutes, to help you with your neck pain.
10 mistakes you are probably doing on a daily basis that may be making your sciatica pain worse!
Do you suffer from sciatica? Have you found yourself brushing your teeth or even tying your shoes laces, only to find that you can’t straighten up? In this video, our Chiropractor Maria goes through some of the many things you may be doing to make your sciatica pain worse.
