Why should i take my baby to see a chiropractor?
If you’ve come across this page, I assume you’re interested to find out why parents often bring their baby in to see a chiropractor? While there are many benefits of a baby receiving chiropractic treatment, some of the common reasons …
How to use a trigger ball to relieve your lower back pain
If you suffer from back pain, or even hip pain, and are looking for ways you can help yourself in the comfort of your own home, this one exercise can help.
#1 mistake people make after visiting the chiropractor
Chiropractic care has been effective in providing people with relief from neck pain, headaches, lower back pain, and much more. In many instances, people put up with aches and pains for months and even years before consulting a chiropractor.
In my 15 years of practice, I have seen numerous people make this #1 mistake after coming in to see us for care. Watch this video below, and learn what not do to after you’ve started to see the benefits of chiropractic adjustments.
Relieve neck pain with these 3 stretches
Many of us are still working remotely from home, and are spending numerous hours in front of a computer.
Our physiotherapist Salim, demonstrates 3 great neck stretches which you can do at home in less than 2 minutes, to help you with your neck pain.
10 mistakes you are probably doing on a daily basis that may be making your sciatica pain worse!
Do you suffer from sciatica? Have you found yourself brushing your teeth or even tying your shoes laces, only to find that you can’t straighten up? In this video, our Chiropractor Maria goes through some of the many things you may be doing to make your sciatica pain worse.
What is the best pillow for neck pain?
Do you find yourself tossing and turning all night long?
Are you waking up with a headache or neck stiffness most mornings?
If you answered yes to any of those 2 questions, your pillow may be to blame.
Watch this video, as Maria shares with you the key components to a good pillow.
Do chiropractors crack your bones?
A question I have been asked numerous times in my chiropractic career is, “Do chiropractors crack your bones?”
Maria answers this question for you in this video.
Are you planning on hitting the gym after a long break due to coronavirus restrictions?
In Sydney, coronavirus restrictions are easing, and gyms will be opening soon. For many of us, exercise (particularly weight training) was very minimal during lockdown. Before starting back at the gym watch this video, as Maria shares with you an important message.
3 tips to relieve neck and shoulder tension while working from home
Many people are currently working from home due to COVID-19. As a result we are seeing many clients who are experiencing increased neck and shoulder tension due to prolonged computer use.
If this is you, watch this video where our chiropractor Maria shares 3 quick and easy exercises which may help you manage your neck and shoulder tension.
How to reduce tiredness and improve your quality of sleep during quarantine
Right now, we are in the middle of a global pandemic due to COVID-19. And as a result, many people are working from home, and many children are homeschooling.
If you are finding that certain family members are feeling more tired and complaining of poor sleep, watch this video below, where we share 3 tips that may help!
