Are you planning on hitting the gym after a long break due to coronavirus restrictions?
In Sydney, coronavirus restrictions are easing, and gyms will be opening soon. For many of us, exercise (particularly weight training) was very minimal during lockdown. Before starting back at the gym watch this video, as Maria shares with you an important message.
3 tips to relieve neck and shoulder tension while working from home
Many people are currently working from home due to COVID-19. As a result we are seeing many clients who are experiencing increased neck and shoulder tension due to prolonged computer use.
If this is you, watch this video where our chiropractor Maria shares 3 quick and easy exercises which may help you manage your neck and shoulder tension.
How to reduce tiredness and improve your quality of sleep during quarantine
Right now, we are in the middle of a global pandemic due to COVID-19. And as a result, many people are working from home, and many children are homeschooling.
If you are finding that certain family members are feeling more tired and complaining of poor sleep, watch this video below, where we share 3 tips that may help!
Pregnancy
Chiropractic care for all stages of pregnancy Whether you are in your first trimester, second or third, seeing a chiropractor during your pregnancy can help to support a new mum-to-be. Back pain, neck pain, pregnancy headaches, sciatica, carpel tunnel or ….
chiropractic care welcomes you!
I’m Maria Ananakis and I’m pleased to welcome you to our website. I have no doubt that you will find answers to many of the most common questions about chiropractic and natural health care. Please visit our website multiple times as we …
