Quercetin: Quercetin is a natural flavonoid found in foods like onions, apples, and citrus fruits. It possesses powerful anti-inflammatory and antioxidant properties. This supplement helps by stabilizing mast cells in the body, which reduces the release of histamines responsible for allergy symptoms like sneezing and itchy eyes.

Vitamin C: Vitamin C is a well-known immune system booster and also acts as a natural antihistamine. It helps alleviate allergy symptoms by reducing histamine production and supporting overall immune function. Increasing your vitamin C intake through supplements or dietary sources can be especially beneficial during allergy seasons.

Quail Eggs: Quail egg supplements modulate the immune system’s response to allergens. They contain ovomucoid proteins that can help decrease the severity of symptoms in some individuals.

Probiotics: A healthy gut is essential for a robust immune system. Probiotics, or beneficial gut bacteria, can help regulate immune responses and reduce hay fever symptoms. Naturopaths may recommend probiotic-rich foods like yogurt, kefir, sauerkraut, or probiotic supplements to support gut health.

Bromelain: Bromelain, an enzyme found in pineapple, has anti-inflammatory properties that can help ease sinus congestion and reduce inflammation in the airways. It may be recommended in supplement form to support sinus health during allergy seasons.

Nettle Leaf Extract: Nettle leaf extract is known for its anti-inflammatory and antihistamine properties. It can help relieve allergy symptoms such as sneezing, runny nose, and itchy eyes by inhibiting histamine release.

It’s important to note that while these supplements can be beneficial for many individuals, consulting with a naturopath or healthcare provider before starting any new supplement regimen is advisable. They can provide personalized guidance and ensure that supplements are safe and appropriate for your specific health needs and allergies.