If you suffer from back pain, or even hip pain, and are looking for ways you can help yourself in the comfort of your own home, this one exercise can help.
Chiropractic care has been effective in providing people with relief from neck pain, headaches, lower back pain, and much more. In many instances, people put up with aches and pains for months and even years before consulting a chiropractor.
In my 15 years of practice, I have seen numerous people make this #1 mistake after coming in to see us for care. Watch this video below, and learn what not do to after you’ve started to see the benefits of chiropractic adjustments.
Many of us are still working remotely from home, and are spending numerous hours in front of a computer.
Our physiotherapist Salim, demonstrates 3 great neck stretches which you can do at home in less than 2 minutes, to help you with your neck pain.
A question I have been asked numerous times in my chiropractic career is, “Do chiropractors crack your bones?”
Maria answers this question for you in this video.
In Sydney, coronavirus restrictions are easing, and gyms will be opening soon. For many of us, exercise (particularly weight training) was very minimal during lockdown. Before starting back at the gym watch this video, as Maria shares with you an important message.
Many people are currently working from home due to COVID-19. As a result we are seeing many clients who are experiencing increased neck and shoulder tension due to prolonged computer use.
If this is you, watch this video where our chiropractor Maria shares 3 quick and easy exercises which may help you manage your neck and shoulder tension.
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