How to use a trigger ball to relieve your lower back pain

If you suffer from back pain, or even hip pain, and are looking for ways you can help yourself in the comfort of your own home, this one exercise can help.
https://youtu.be/qt0aAuMKzVY

In this video, our physiotherapist Salim, will show you how you can use a trigger ball on your hip muscle to relieve you of your back pain.

If you enjoyed this video, please feel free to share it around.

For an appointment with Salim, or one of our other therapists, call 9822 7335.

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